Summer isn’t complete without the sweet, juicy burst of mangoes-often called the king of fruits. While many eagerly await mango season all year, others hesitate to indulge due to common myths around weight gain and blood sugar spikes. But according to celebrity nutritionist Rujuta Diwekar, it's time to rethink those fears.
Busting the Mango Myths
There’s a lingering belief that mangoes are too sugary or 'fattening,' especially for people with diabetes. Rujuta Diwekar strongly disagrees. She says the mango has been unfairly blamed and wants people to know: mangoes don’t cause diabetes. In fact, even the American Diabetes Association supports the consumption of mangoes-when eaten in season and in moderation.
Seasonal fruits like mangoes are designed by nature to support your body through seasonal changes. Rujuta explains that mangoes are not just delicious-they’re in perfect sync with your summer health needs. Rich in fibre, antioxidants, vitamins A, C, and E, and essential minerals, mangoes help regulate digestion, hydrate the body, and even protect the skin from sun damage.
Mangoes for Mental Wellness
Feeling low? Grab a mango. Rujuta cheerfully states, “A mango a day keeps the sadness away.” It’s not just a playful rhyme-mangoes have mood-boosting properties thanks to compounds that support brain health and emotional well-being. Their natural sugars provide energy, while their nutrients promote better cognitive function.
Like any fruit, the key to enjoying mangoes lies in balance. Having one mango a day, especially during its natural season, is not only safe-it’s beneficial. Diwekar urges people to ignore the wave of misinformation and instead focus on building a healthier relationship with food.
Don’t let diet myths rob you of summer’s greatest gift. Whether eaten fresh, added to smoothies, or enjoyed in traditional dishes, mangoes bring a wealth of goodness. As Rujuta reminds us: misinformation is bad for health-mango is not.
So go ahead-bite, savor, and smile.
