Guava is often called a super fruit due to its exceptional nutritional profile and numerous health benefits
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Guava contains more vitamin C than oranges, helping to boost immunity, fight infections, and promote overall health
Packed with dietary fiber, guava supports a healthy digestive system, prevents constipation, and promotes smooth digestion
The potassium and fiber in guava help regulate blood pressure and lower bad cholesterol levels, reducing the risk of heart disease
Guava has a low glycemic index and high fiber content, making it a great fruit for maintaining stable blood sugar levels, especially for diabetics
Loaded with antioxidants, vitamins A and C, and lycopene, guava helps reduce signs of aging, improves skin texture, and protects against UV damage
Guava contains essential vitamins like B6 and niacin, which improve blood circulation to the brain, boost cognitive function, and support mental clarity
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