Father's needs, like their health ones, have always been neglected. It is time we also focus on pushing for healthy fathers. Father's Day is celebrated in June to revere fathers, identify their importance in our lives, and say thank you.
So, let us take this opportunity to discuss the health issues faced by Indian fathers and how they can stay healthy with the help of Ayurveda. Of course, Patanjali's products will also benefit them.
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Father’s Health Issues
There are quite a few mental and physical health issues that fathers face in these times. Work and life stress bring in anxiety, depression, etc. Getting help for mental health troubles is a huge trouble since it is not taken seriously. Overworking and commitments, from family to work, negatively impact fathers.
Physical troubles also ail daddy dearest. Heart troubles are more common among Indian fathers, especially in urban scenarios where the lifestyle is not health-friendly. Troubles also impact health due to little exercise or sleep or junk food. Dads face issues like obesity, blood pressure, prostate cancer and diabetes. There is a need to follow simple Ayurvedic tips and use Patanjali to be the best dad.
5 Ayurvedic Tips for Father’s Good Health
Balanced Diet: There is a need to focus on diet to help battle physical and mental troubles. Choose varied healthy options in your diet, from leafy veggies to veggies, lentils, dry fruits like walnuts and almonds, fruits, sweet potatoes and more for good health. Opt for Patanjali Unpolished Urad Whole (500 Gms and 1 Kg). It is a high source of protein, fibre and other nutrients. It works well for the heart, digestion, weight management and avoiding diseases.
Herbal Care: Many Ayurvedic herbs work positively and keep you hale and hearty. Include herbs like Ashwagandha, Gokshura, Tulsi, Triphala, Amla, Haritaki, Brahmi, Cumin and Turmeric. To keep away stress and anxiety, choose Divya Brahmi Churna (100 Gms). It has antioxidant power and is a boon to the brain.
Systematic Checkups: To keep health intact, getting regular checkups done is a good choice since it says a lot about your health and suggestions or changes are needed. You will know about any ailments early on.
Hydration and Sleep: Two things impact a father's health majorly. Staying hydrated is essential to keep immunity high and avoid a foggy brain. Getting a good night's sleep will help your body to revive itself and fight any internal and external health issues. Use Patanjali Sugar Free Rose Sharbat (750 Ml) to stay hydrated. It maintains water balance, provides nutrition and keeps you energised.
Regular Exercise: Good health also depends a lot on the daily exercise. Your complete health, from heart to mind, will be kept fit. You can also stay away from serious ailments that might kill you. Patanjali Nutrela Spirulina Natural (32 Gms) contains Spirulina, a type of blue-green algae, that has high nutritional content. This ideal superfood provides health benefits. It contains Amla, Moringa, and Asgand extract. It handles cholesterol levels, improves digestion, keeps gut health and lowers fatigue.
This Father's Day on June 15, these Ayurvedic tips along with Patanjali will keep all the papas healthy.
