As rainy days approach, the risk of catching viral fevers and infections rises sharply. The sudden weather shift, humidity, and waterlogged surroundings create a perfect breeding ground for viruses and bacteria
But with a few preventive steps, you can stay one step ahead of seasonal illnesses. Here are five essential health tips to keep viral fever at bay this pre-monsoon season:
Boost Your Immunity:
Load up on immunity-boosting foods like citrus fruits, garlic, turmeric, ginger, and leafy greens. Include vitamin C-rich fruits and stay hydrated with herbal teas and warm water to strengthen your body’s defense system
Avoid Street Food & Contaminated Water: During pre-monsoon and monsoon, waterborne and foodborne infections surge. Stick to home-cooked meals, avoid roadside snacks, and always drink filtered or boiled water to prevent diseases
Keep Surroundings Clean & Dry: Stagnant water and damp areas can become breeding grounds for mosquitoes and bacteria. Regularly clean water tanks, flower pots, and drain areas
Check Early Symptoms: Don’t ignore early signs like body ache, sore throat, fatigue, or mild fever. Seek medical attention at the onset to prevent complications
Dress Appropriately & Stay Dry: Wear light, breathable clothing and carry an umbrella or raincoat when outdoors. Change out of wet clothes immediately to avoid catching a chill or viral infections, and always keep your feet dry to prevent fungal infections
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Simple Daily Tips For Better Lung Health And Lung Detox