In a world where the human population is rapidly multiplying, so is the demand for fresh foods. But the climate change and pollution almost makes it impossible to grow food organically without the use of pesticide. Pesticides are chemicals used in agriculture to kill pests and boost crop production. While they help in feeding a growing population, their long-term impact on human health is increasingly under scrutiny. Studies have shown that regular exposure to pesticides, even in small amounts, may lead to serious health issues.
How can pesticides enter our bodies?
Pesticides often linger on the fruits and vegetables we consume. Even after washing, residues can remain and enter our system when we eat them. They can also enter the body through inhalation during spraying, or through contaminated water and soil. Over time, these chemicals can build up in our tissues and disrupt normal body functions.
How pesticides lead to Cancer?
Numerous scientific studies have linked pesticide exposure to a range of health problems. One of the most concerning risks is an increased chance of developing cancer. For instance, certain pesticides are classified as carcinogenic, meaning they may contribute to the development of cancer over time. Farmers and agricultural workers exposed to these chemicals on a regular basis have shown higher rates of cancers like leukemia, non-Hodgkin lymphoma, and prostate cancer.
What are simple ways to avoid pesticides in fruits and vegetables?
Dr. Darshana Rane, Consultant Medical Oncology, HCG Cancer Centre, Borivali says, "Pesticides such as glyphosate, atrazine, metolachlor, and DDT have been found to be carcinogenic or tumor-inducing. Children are particularly vulnerable because of their still maturing immune system and relatively greater food and water consumption."
She also suggests simple ways to avoid pesticides and eat clean food. To reduce risks:
1. Wash fruits and vegetables thoroughly under running water.
2. Soak leafy greens in salt water or vinegar water for 10–15 minutes to remove surface pesticides.
3. Peel fruits and vegetables like apples, cucumbers, and gourds when possible
4. Choose organic products when available, especially on products like spinach, tomatoes, and strawberries.
5. Opt for organic products when possible, particularly for items such as spinach, tomatoes, and strawberries.
6. Avoid food from vendors where washing and hygiene procedures are in question.
7. Farmers should wear gloves, masks, and cover their entire body when spraying or coming into contact with chemicals.
It's not about spreading fear, but awareness. Reducing pesticide exposure is a preventive measure, one of many that can lower cancer risk over time.
