Bollywood star Kareena Kapoor Khan isn’t just about glamour-her dedication to fitness is equally inspiring. Recently, her trainer Mahesh shared a glimpse into one of her high-intensity training sessions on Instagram, showing fans the sweat and discipline behind her sculpted physique. Clad in chic athleisure-a bright pink sports bra paired with classic black tights-Kareena powered through a challenging set of exercises targeting the entire body.
Below, we break down the core exercises from her workout video, highlighting how each move helps build strength and endurance.
Dumbbell shadow boxing to fire up the upper body
Kareena kicked off her routine with dumbbell shadow boxing. Holding a dumbbell in each hand, she punched the air while walking in a circular path. This dynamic exercise not only engages the shoulders and forearms but also improves coordination and balance. It’s a fantastic way to elevate the heart rate while strengthening upper body muscles.
Tip: Adding light dumbbells to shadow boxing increases resistance, enhancing muscle tone and calorie burn.
Kick throughs to challenge the whole body
To wrap up the circuit, Kareena demonstrated kick throughs-a powerful functional movement. Starting from a crawling position, she rotated her torso and kicked her leg out laterally, alternating sides. This total-body exercise fires up the shoulders, core, glutes, and hamstrings while improving mobility and balance.
Kick throughs are often used in athletic training because they build strength dynamically and test endurance at the same time.
Kettlebell raise and lunge combo for core and legs
She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and legs in one fluid movement. Kareena repeated this on both sides to work the obliques (side abdominals) evenly.
This exercise is particularly effective for improving core stability, lower body strength, and functional movement patterns.
Why Kareena’s workouts inspire?
Kareena Kapoor’s fitness journey proves that consistency and variety are key. Her workouts seamlessly combine strength training and conditioning exercises, using accessible equipment like kettlebells and dumbbells. Whether you’re a beginner or advanced, incorporating these moves into your routine can boost functional strength, improve core stability, and torch calories.
If you’re looking for inspiration to level up your workouts, Kareena’s approach is a great example of how dedication pays off-both on and off the screen.
