Tom Cruise may be 62, but slowing down isn't part of his plan. Still performing jaw-dropping stunts for the latest Mission: Impossible – The Final Reckoning, the actor continues to defy age- not just with his fitness but with his unstoppable energy. His appearance at the Paris Olympics opening ceremony recently reminded fans that Cruise is as sharp and spry as ever.
So what keeps him going? From his disciplined workout routine to a surprisingly specific meal strategy, here’s a closer look at the lifestyle choices that fuel Hollywood’s most relentless action star.
Tom Cruise at Cannes 2025 | X
Tom Cruise’s power breakfast
Unlike many celebs who swear by green smoothies or intermittent fasting, Cruise begins his day with a breakfast that packs a punch. He revealed in an interview with People magazine that a typical morning meal includes sausage, bacon, toast, and nearly a dozen eggs – all washed down with coffee and plenty of fluids.
This protein-rich start helps power his demanding stunt work – like wing-walking on aircrafts at high altitudes in frigid conditions. Cruise says his body burns enormous energy during these stunts, so his breakfast isn’t just about indulgence – it’s fuel.
15 Snacks a Day
Rather than the standard three-meals-a-day routine, Cruise reportedly snacks up to 15 times throughout the day. These aren't random indulgences – they’re nutrient-dense, portion-controlled options designed to support sustained energy without the blood sugar crashes associated with large meals.
When dining out, he sticks to lean proteins like steamed white fish and requests vegetables without oil, butter, or sauce. And you won’t see him sipping wine or cocktails – Cruise avoids alcohol entirely.
Clean Eating, Low Heat Cooking
According to Daily Mail, Tom Cruise works with a personal chef to prepare meals at low temperatures. This method helps preserve the nutritional integrity of food while enhancing flavor and moisture. Low-temp cooking is thought to minimise the formation of harmful compounds that can emerge from high-heat cooking, and it’s a choice that aligns with his focus on long-term health.
His diet avoids high-sugar snacks, processed foods, and refined carbs. Instead, he opts for foods that support his performance and recovery – especially those with anti-inflammatory and antioxidant properties.
Antioxidant-rich foods he swears by
Here are some staples in Cruise’s anti-aging, performance-boosting diet:
Blueberries & Beets – Great for brain and blood health
Salmon & Olive Oil – Rich in omega-3 fatty acids
Dark Chocolate (in moderation) – A source of antioxidants
Raw Oats – For sustained energy
Tomatoes, Spinach, Broccoli – Loaded with vitamins and fiber
Ginger – A natural anti-inflammatory
Nuts – A healthy fat and protein source
He also takes targeted vitamin and mineral supplements to round out any nutritional gaps.
The 5:30AM workout routine
It never comes easy and isn't always as glamourous as it looks. One has to follow a rigorous routine without exceptions to achieve the results. A big part of Cruise’s health equation? Relentless discipline. He starts most days in the gym by 5:30AM. Interestingly, he isn’t too fond of lifting weights, preferring bodyweight training, functional movements, and cardio-based routines instead.
This early and consistent training habit contributes to his mental focus and physical resilience – both crucial when filming stunts or jetting between sets.
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