Digestive troubles are hampering people's lives these days. Sometimes, these troubles are genetic, and at times, they are brought on by external issues. One such problem is Irritable Bowel Syndrome or IBS. Many face it nowadays. We look at Ayurvedic options to treat and minimise its effect. Of course, you can depend on Patanjali to help with its products.
IBS Information
One can call IBS a gastric ailment that is common among people. You face stomach pain and changes in bowel behaviours. Only few face harsh IBS issues. According to Ayurveda, it is also called Grahani and happens due to frail Agni. The symptoms include cramping, pain in the stomach, gas, bloating, incomplete evacuation, nausea, heartburn, constipation, and diarrhoea.
It happens due to mismatched communication between the digestive system and the brain, digestive tract hypersensitivity, infections, age, sleep issues, stress, and lifestyle choices, including food and bacterial growth. While IBS on minor levels can be dealt with, the syndrome must be managed with the right Ayurvedic tips and Patanjali products and medicines.
4 Ayurvedic Tips to Manage IBS
1. Diet: Resetting dietary choices is essential. Eat warm, cooked food full of fibre, vitamins and minerals and easily digestible. It must be a Vata-supportive diet including fruits like bananas and kiwis, whole grains like oats and rice, sprouts, cabbage, porridge, corn and greens.
2. Herbs: Spices and herbs manage IBS issues easily and calm your stomach. Use Ginger, Fennel and Peppermint to soothe the stomach. Herbs like Ginger and Turmeric treat gut inflammation well. Chamomile relieves IBS-causing anxiety and stress.
3. Changes: Lifestyle alteration minimises IBS-causing issues. Avoid processed foods, sugar, caffeine, spicy and oily food that can trigger diarrhoea. Hydration helps in digestion and avoids symptoms like constipation and bloating. Eat mindfully and chew neatly.
4. Health: Your healthy options help manage IBS. Maintain a sleeping and waking pattern. Meditation and exercise aids in managing stress and anxiety. Eat smaller but more frequent meals to avoid overloading the digestive system. Identify the triggers for better solutions.
You can try Patanjali to help deal with IBS. Like choosing Divya Kutajghan Vati (42 Gms). It contains herbs to help deal with IBS, dysentery, diarrhoea and other digestive troubles. Or choose Divya Bilwadi Churna (100 Gms) which contains Bel, Sonth, Dhai, Dhaniya and Saunf. It aids in managing digestive trouble like IBS, apart from indigestion and diarrhoea.
Divya Chitrakadi Vati (72 Gms) can handle digestion troubles, gas, constipation and IBS. Patanjali Unpolished Moong Sabut (500 Gms and 1 Kg) is among the few sprouts perfect for IBS patients. They contain low FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols).
Dealing with Irritable Bowel Syndrome is possible by sticking to healthy tips, Ayurveda and Patanjali.
