Alaya F's '75 Hard' Rule For Healthy Living: 'Daily 2 Workouts, 10-Minutes Meditation, No Alcohol & Cheat Meals'

Alaya F is one of those celebs whose fitness journey doesn't just inspire; it sets the bar. Whether it's her love for Pilates, dedication to strength training, or her focus on mental well-being, the 27-year-old actress has always been vocal about healthy living. And now, she has raised the stakes even higher. In a recent episode of the HSBC On Realign Season 3 podcast, Alaya revealed that she follows a "75 Hard" rule challenge, a no-nonsense lifestyle reset designed to test both body and mind.

So, what exactly is the '75 Hard' rule?

During the podcast, Alaya explained, "Recently, I've just restarted this thing called the 75 Hard. It involves two workouts a day: one indoor and one outdoor, with each lasting a minimum of 45 minutes. One of them has to be outdoors. I also drink 3.8 litres of water a day, read at least 10 pages of a non-fiction book, and follow a strict no-cheat-meal policy. Oh, and no alcohol allowed."

Yes, you read that right. There's no wiggle room here for lazy days, junk food cravings, or post-party hangovers. The 75 Hard is all about consistency and pushing past comfort zones for 75 consecutive days. No excuses.

Alongside physical exertion, Alaya prioritises inner clarity with daily mindfulness. "And I also throw in 10 minutes of meditation," she said, emphasising how the practice helps ground her within the chaos of daily life.

What makes this challenge truly "hard" is its uncompromising nature. Missing even a single element resets your progress. Alaya candidly shared just how brutal the rules can be: "Thinking with this is, even if you miss one thing on one day, you reset to day one. So if I read 9 pages instead of 10 pages, and I fall asleep while I'm on the ninth page, when I wake up in the morning, I've reset back to day one."

When asked how far along she was in the challenge, the actor smiled and replied, "Day 4." That mix of determination and honesty is exactly what makes her journey so relatable and inspiring.