Good health often means making dietary choices that go a long way to keep you fit and free from ailments. One such choice is to become a vegetarian. Being a vegetarian has a lasting positive impact on your health and makes a lasting impact on the environment.
On World Vegetarian Day, on October 1, you get all the details on how giving up non-vegetarian food can be a positive choice for your health and the world’s. Find out the process of becoming a vegetarian, Ayurvedic benefits of becoming one, and Patanjali products for your vegetarian lifestyle.
Process of Becoming a Vegetarian
Depending on the amount of non-vegetarian food (meat and eggs) in your diet, the process of becoming a vegetarian can be challenging, but not impossible. Start by slowly replacing your non-vegetarian food items with vegetarian ones to avoid withdrawal symptoms. Start with a meatless day each week and increase it every week.
Research vegetarian options, including vegetables, fruits, grains, and dairy. Meal planning and cooking your meals balance your diet and increase the nutrients for your health. While planning a meal, include healthy fats, the right amount of spice levels, salts with good iodine levels, and other ingredients that don’t harm your health.
To be a vegetarian, discover the Ayurvedic health benefits and related Patanjali products.
5 Ayurvedic Benefits of Vegetarianism
Weight Control: Your body weight comes under control since a vegetarian diet avoids adding fat to your body like non-vegetarian food. You can manage a healthy body weight by controlling healthy fats.
Cholesterol Control: A healthy vegetarian diet is low in cholesterol as compared to a non-vegetarian diet. Thus, a vegetarian diet allows you to manage your cholesterol levels and keep you away from issues like heart troubles and high blood pressure.
Gut Health: Maintaining good gut health means boosting the bacteria in the digestive tract to remain healthy. A vegetarian diet with its fibre content goes a long way in keeping gut bacteria healthy. Your digestive system works smoothly and healthily.
Skin Health: A good vegetarian diet has high levels of nutrients and vitamins like E and C that go a long way to keep your skin glowing and healthy. It helps avoid skin issues ranging from acne to ageing.
Diabetes Management: Choosing a vegetarian diet is known to significantly lower the risk of developing diabetes, especially. Type 2. Since you are at a lower risk of obesity and fat tissues, your insulin resistance gets lowered.
Patanjali follows the Ayurvedic path and thus, offers all-vegetarian options if you choose to go vegetarian. Patanjali Swarna Bajri (750 Gms) millet has Ayurvedic properties and can be used to make various dishes, from roti to khichdi. It works as a pain reliever and deals with stomach troubles.
Patanjali Ragi Cookies Digestive (200 Gms) is a great snack item made from Ragi, a highly nutritious millet. It has high levels of vitamins and nutrients, including calcium, magnesium, and iron. They are crispy and extremely tasty.
Include Patanjali Jau Atta (500 Gms) in your daily cooking to make a range of products from roti to bread and even cakes. Made from Jau or Barley, this flour is a great substitute for wheat flour and has a light consistency.
This World Vegetarian Day on October 1, let the goodness of vegetarianism change your life in a healthy manner. Include Ayurveda and Patanjali for your vegetarian diet.
