Menstruation is a natural and essential part of a woman’s reproductive health, yet it remains surrounded by myths, taboos, and misinformation in many cultures. These misconceptions often lead to shame, restricted activities, and even health risks for women and girls. From myths about physical activity to misunderstandings about hygiene and fertility, these false beliefs can negatively impact a woman’s physical and emotional well-being.
It is crucial to separate fact from fiction to promote awareness, respect, and proper menstrual care. By addressing these myths head-on, we can foster a more informed and supportive environment for menstruating individuals everywhere.
Breaking myths
Dr. Ankita Dubey Obstetrics and Gynaecologist Narayana Hospital, Ahmedabad explains the myths and facts most people are mistaken about. "Menstruation, which nearly half the adult population experiences, is often clouded in stigma and silence even in the 21st century. And myths and misinformation continue to thrive," she said. She also explained the facts behind common myths.
Myth: Menstruating women are impure.
Fact: Menstruation is a natural biological bodily function-nothing dirty, impure, or shameful about it.
Myth: You shouldn’t exercise during your period.
Fact: Exercise can reduce cramps and lift your mood. Gentle activity is safe and even beneficial.
Myth: You can't bathe or wash your hair.
Fact: Bathing helps maintain hygiene and can relieve menstrual pain.
Myth: Period blood is dirty.
Fact: Menstrual blood is a mix of blood and tissue, and is like any other bodily fluid.
Myth: Girls shouldn’t talk about periods openly.
Fact: Open conversations lead to awareness, reduce stigma, and encourage better menstrual health practices.
Why open dialogue matters?
Dr. Ankita Dubey explains how stigma leads to silence, which can result in poor hygiene practices, missed school or work days, and shame. By talking openly about menstruation, people create an inclusive environment where no one feels embarrassed or excluded because of a biological function.
Women must talk about periods and help young girls in their families understand how the body works. It can be awkward since the older generations did not give importance to conversations about women’s health, more so about menstruation, but it is definitely a discussion that every family needs to have.
This Menstrual Hygiene Day, let’s choose awareness over awkwardness, and compassion over silence. "Periods are normal-talking about them should be too," the doctor concluded.
