Life in every way benefit from simple happiness. A happy man or woman lives a long life. March 20th is celebrated as the International Day of Happiness to celebrate this happy feeling. This day celebrates the importance of happiness and reminds us of our right to feel content.
With all the chaos around and inside us, there are times when we forget to return to our happy selves. That is why it is essential to know simple tips to stay happy, especially with Ayurveda.
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Health impact of unhappiness
When you feel low and feel hopeless for a long period, this situation is called depression. And it can lead to bigger mental health issues if untreated. You don't enjoy regular activities, feel sleepless, have fluctuating weight issues, feel tired, have little or no focus on thoughts or life and feel suicidal.
On a physical level, unhappiness/depression can lead to stomach aches, feeling faint, heart troubles, respiratory issues and low immunity. You don't eat much and it can impact your health too. Dependence on drugs, alcohol and smoking can leave your health in tatters.
It is essential for those unhappy and in a depressive state to focus on getting yourself out of the state and bringing in happiness. Ayurveda and Patanjali can be of great help.
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5 Tips to Stay Happy
Healthy Habits: Start by focusing on a healthy diet to boost immunity and energy. Homemade food works great for digestion and health. Focus on your sleep. Stay hydrated with water, milk, herbal tea and more. Eat on time.
Fitness: The best way to remove negativity and relax your mind and body is to include a fitness regime of your choice. Yoga is a great way to stay healthy in mind and body. Exercise improves your mood and keeps you fit.
Me Time: Ensure you find some time daily to focus on yourself. Write a diary to note your feelings. Meditate to keep stress away and bring positivity to your mind and body. Practice mindful breathing for your mind and body to get the required oxygen.
Seek Help: At times, it is necessary to seek external help to understand all the troubles going on in your mind and solve them. Speak to friends who can provide helpful solutions. If needed, visit a therapist who can provide medical help.
Hobby: It is good to have a hobby that keeps you engaged and happy. It can help you deal with depression or unhappiness by relaxing your mind, providing focus, developing your skills and indirectly helping your mind meditate and bring peace.
Along with these tips, include Patanjali products to boost your efforts to stay happy. Choose Patanjali’s Divya Brahmi Churna (100 Gms) to deal with your brain's function and with anxiety and stress. It contains Brahmi, Shankhapushpi, Ashwagandha and other important herbs.
Another great Patanjali product would be Divya Ashvagandharist (450 Ml) to relax the mind and stress and deal with depression. You can also pick Divya Shirahshooladi Vajra Ras 30 Tab (16 Gms), which has guggul, bel, ginger, Gokshura, and other herbs to help deal with stress and other brain-related troubles, apart from helping with digestion, cleansing, and revitalising properties.
This International Day of Happiness on March 20th brings happiness with the help of some tips, Ayurveda and Patanjali.
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