From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also embody their energy and focus.
Practising these asanas can improve strength, flexibility, and balance while also bringing mental clarity and calm. Keep reading and know if you have tried these animal-inspired yoga poses – and if not, then incorporate them today in your fitness journey.
Baddha Konasana (Butterfly Pose)
Butterfly Pose | Canva
Also known as the Butterfly Pose and Bound Angle Pose, Baddha Konasana imitates the gentle flutter of a butterfly’s wings. It is a classic hip opener that targets the lower back, thighs, and hips. This pose improves flexibility, reduces tension, and offers a calming effect on the mind, especially when done with deep breathing.
Matsyasana (Fish Pose)
Fish Pose | Canva
Derived from the Sanskrit word "matsya", meaning fish, this pose symbolises a fish floating peacefully in water. Matsyasana promotes deep breathing and opens the chest and throat, helping to ease tension in the upper body. It stimulates the thyroid and pineal glands, improves metabolism, and aids in relieving respiratory issues.
Adho Mukha Svanasana (Downward-Facing Dog)
Downward-Facing Dog | Canva
This popular pose imitates a dog stretching out after a nap. It provides a deep stretch to the spine, hamstrings, and calves while strengthening the arms and legs. Downward Dog also helps boost circulation and energy, making it a rejuvenating full-body stretch.
Gomukhasana (Cow Face Pose)
Cow Face Pose | Canva
Named for its resemblance to a cow's face, this seated posture involves a deep stretch of the shoulders, chest, arms, and hips. It's especially beneficial for office workers or anyone with shoulder tightness, helping to relieve back pain and sciatica symptoms.
Makara Adho Mukha Svanasana (Dolphin Plank Pose)
Dolphin Plank Pose | Canva
Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, and legs. It enhances digestion, tones the muscles, and even helps reduce fatigue, backache, and menstrual discomfort.
Bhujangasana (Cobra Pose)
Cobra Pose | Canva
Part of the classic Sun Salutation sequence, Bhujangasana, also called Cobra Pose, is a gentle backbend that strengthens the spine and opens up the chest. Its name comes from the Sanskrit word "bhujanga", meaning snake. It’s excellent for improving posture, boosting circulation, and aiding respiratory health.
