International Yoga Day 2025: Yoga Asanas To Relieve Mental Health

As the world prepares to celebrate International Yoga Day on June 21, it's the perfect time to reflect on the powerful connection between yoga and mental well-being

While yoga is often associated with physical flexibility and strength, its calming asanas and mindful breathing techniques are equally transformative for reducing stress, anxiety, and emotional fatigue. Check out:

Baddha Konasana: Baddha Konasana, or Butterfly Pose, is a simple yet effective yoga asana to ease anxiety. It helps release tension, encourages deep breathing, and promotes relaxation, making it ideal for calming the mind

Setu Bandha Sarvangasana: Also called Bridge Pose, Setu Bandha Sarvangasana is great for relieving stress, anxiety, and insomnia. It boosts blood flow to the brain, promoting clarity and calmness, making it ideal for a focused and relaxed mind

Utthita Trikonasana: Utthita Trikonasana, also referred to as Extended Triangle Pose is beginner-friendly and helps calm the mind by balancing energy flow. It's often recommended to ease stress and promote emotional stability

Balasana: Balasana, or Child's Pose, is perfect for individuals struggling with anxiety and lack of sleep. As per Harvard Medical School, it "provides a sense of calm and stability," making it ideal for people dealing with lack of sleep due to anxiety

Paschimottanasana: Simply called Seated Forward Bend, Paschimottanasana is a calming pose that stretches the entire back body, from heels to neck, helping to relax the mind and reduce stress