It is irritating and awkward to face flatulence. There is no stopping unless you take cautionary measures. Thankfully, simple tricks and Ayurvedic options can control the gas. Patanjali has done extensive research to provide products based on Ayurveda for gas problems.
Gas Gaga
Gas is passed via burping or rectum. The extra gas produced is released normally. But it might also remain. It is then your gastric troubles start rising. You know you are facing gastric issues when your stomach has troubles like abdominal pain, indigestion, pain and trouble related to digestion.
In a country like India, flatulence is common due to the food consumed too. Certain medicines and health troubles are causes. Intake of food like sodas, intolerance to dairy products, and lifestyle issues like stress while eating are reasons too.
5 Ayurvedic Tips to Handle Gas
1. Restricted Diet: It is essential to restrict what you eat to stop flatulence. Limit food items that produce gas like cruciferous veggies, dairy and anything with artificial sweeteners or high fructose syrup. Keep an eating schedule for digestion. Alcohol and smoking aggravate gas trouble.
2. What to Eat: Fresh home-cooked food with less spiciness is a good option. Include spices like Cumin, Ginger, Turmeric, Hing, Amla, Mint, Tulsi, Cloves and Fennel in cooking food for good digestion. Vegetables like Beans and fibrous veggies, Bananas, Rice, Fresh Fruits, Oatmeal, Wheat, Jowar, Bajri and Potato varieties. Patanjali Bandhani Hing Powder (25 Gms and 50 Gms) is a high-quality Hing that aids digestion and handles bloating or gas troubles. Another option would be Patanjali Tulsi Panchang Juice (500 Ml) which has the power of Tulsi to fight digestive issues and is a boon for the skin, immunity, heart and respiratory system.
3. Exercise Regularly: Maintaining physical activity for health purposes helps control bloating and other gas-increasing activities. Several Yoga asanas are beneficial in controlling gas. You can try Balasana, Supta Matsyendrasana, Setu Bandha Sarvangasana, Ardha Apanasana, Anjaneyasana and Uttanasana.
4. What to Drink: What you drink also impacts your gas issues. Avoid carbonated or caffeinated (tea and coffee) drinks or limit their consumption. Increase water intake. Healthy fluids like fresh fruit juices, herbal teas, etc are a good way to avoid flatulence. The Patanjali Mango Panna (750 Ml) is a great summer drink that aids in digestion.
Your battle with gastric issues and passing gas is now under control with a bit of push from Ayurveda and Patanjali.
