The fast-paced and stressful life we lead harms our health in more than one way. We need to incorporate healthy habits to stay fit. This includes exercising on a daily basis. Yoga, India's ancient exercise method, is a great way to stay healthy and help you control your mind and body.
Baba Ramdev has revolutionised Yoga in India and the world over. Thanks to his persistence, we have understood the importance of Yoga in our lives. He explains and displays Yogasana to us in a simple manner. Many have found their health due to his teachings.
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Patanjali, under Acharya Balakrishna's care, followed his teachings to create healthy and Ayurveda-based products. He explains simple Yoga exercises that will healthily change your life.
The Importance of Yoga
According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive changes like flexibility, good heart and lung work, high immunity, reduced back issues, strength improvement, good sleep, mood and focus enhancement, relaxed mind, mindfulness, finding peace and more.
Along with following Baba Ramdev for Yoga, try out Patanjali offerings to enhance your fitness regime. Divya Ashvagandharist (450 Ml) helps in comprehensive well-being by boosting energy levels, reducing stress and anxiety levels, lessening tiredness and aiding bone health. It has the goodness of Ashwagandha, Manjistha, Sandalwood, Honey, Ginger, etc. Try the Patanjali Divya Amla Churna (100 Gm) for its antioxidant and high Vitamin C levels. Its comprehensive health support includes providing immunity, helping skin and hair care, aid in digestion and internal detoxification.
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Five yoga exercises for a healthy life
Vajrasana: The most basic pose, known as Diamond Pose, helps in digestion, strengthening back and muscle strength and posture.
Tadasana: This asana called Mountain Pose helps you in other asanas. It benefits in building balance and posture and relieves back pain.
Virabhadrasana: Also called Warrior Series, this asana develops body and leg strength and developing focus.
Paschimottanasana: Once you master this forward bend pose, it helps handle stress and anxiety, stomach fat, digestion and menstrual cycle.
Sirsasana: You know it as the headstand pose. It is tough to master. It helps handle blood circulation, enhance concentration and minimise respiratory troubles.
Baba Ramdev's Yoga suggestion and trusting Patanjali can go a long way in staying healthy.
