Dealing with acidity is quite common. It affects most of us at some point. But it shouldn't be so. One can treat acidity with the help of Ayurveda without side effects. Patanjali products can help in this regard very well. First, understand it and its impact before opting for healing tips.
Acidity and its Impact
Acidity or acid reflux occurs when your stomach produces excess acid, causing a backflow in the throat. It is caused by bad eating habits, such as oily and spicy food and unhealthy eating times, bad lifestyle choices, like too much caffeine, and certain medications.
Ayurveda connects pitta with acidity since heightened pitta dosha and weakened digestive fires result in hyperacidity. Some symptoms of acidity include heartburn, vomiting, swallowing issues, nausea, bloating and a feeling of full stomach.
It is essential for you to manage your health to combat the effects of acidity. Ayurveda and Patanjali have a lot to offer in this regard.
5 Ayurvedic to Manage Acidity
Herbs: Ayurveda talks about herbal power to manage acidity. Include Fennel Seeds, Cumin Seeds, Cloves, Mint, Aloe Vera, Tulsi, Triphala and Amla in the diet via concoction or medicines.
Food: Your dietary choices help stop acidity. Opt for Coconut Water, Buttermilk, Cucumber, Whole Grains like Rice and Oat and Fruits like Banana and Papayas.
Mindfulness: Being alert about eating habits keeps acidity away. Proper chewing of food, having an eating schedule and staying away from eating late at night is a good choice.
Avoid: Stay away from food that triggers acidity like caffeine, smoking and chocolate. Avoid stress that triggers acidic reactions.
Hydration: Drinking tepid or room-temperature water helps manage acid reflux. You can also drink herbal water or tea and apple cider vinegar.
Choose Patanjali medicines and other items to help control acidity. Divya Avipattikar Churna (100 Gms) is an excellent choice. It contains Sounth, Amla, Pippal, Harad, Baheda, etc. Apart from reducing acidity and digestion troubles, it aids in healthy digestion and good health.
Or opt for Divya Acidogrit Tablet (37 Gms) to control indigestion, gas, acid levels and other indigestion-related troubles. It contains Mulethi, Sauf and Nishoth. Divya Gashar Churna (100 Gms) manages indigestion and other abdominal troubles with Ajwain, Black Salt, Jeera, Hing, etc.
Acidity is one trouble that might have a long-lasting negative impact on health. You can avoid it with the help of some simple tips, Ayurveda and Patanjali.
