Sometimes, we miss out on the simple things that go a long way in staying healthy. Every organ in the body deserves equal care, irrespective of size. Many of us do not focus on keeping the ear healthy. This organ of hearing needs great care or faces health issues like deafness. The good thing is health tips, Ayurveda and Patanjali work in your favour to keep hearing superb.
Ear Issues
When it comes to your ears, there are quite a few disorders, infections, and ailments that need to be discussed. Earache is a common issue that many face. It consists of pain in the ear, slight pressure, and hearing troubles. The causes include infection, earwax accumulation, injury, and sinus.
Ear infection is the contamination of the middle year. Apart from the pain, symptoms include fever, sleeping issues, discharge and hearing loss. It is caused by bacteria. While regular ear wax is good, a buildup without a check can cause earache and hearing troubles.
There are also issues like swimmer's ear, tinnitus and vertigo. According to Ayurveda, ailments affect the ear due to difficult different Doshas. Apart from the ones mentioned above, others include foul discharge, whistling sound, ringing sound, painful burning sensation, water, and going deaf.
Thankfully, some simple yet effective Ayurvedic tips and Patanjali medicinal products will easily take care of your ear health.
5 Ways to Keep Your Ears Healthy
1. Cleanliness: The first cardinal rule of ear health is to keep it clean. Use earbuds to clean the ear regularly and with proper precautions to avoid ear damage. Do not overdo it.
2. Diet and Hydration: Your diet should include food high in Potassium, Magnesium, Vitamin C And D, Zinc and Omega-3 Fatty Acids. Drink enough water to keep away dry ears.
3. Ear Oils: Regular use of Ayurvedic ear oils provides relief from aches and infections. It works in the long run to stop troubles like hearing loss.
4. Noise Control: Keep the volume low in order for the ear to not face hearing loss. It applies to headphones, electronic items like television, workplace noise and cars.
5. Check-ups: A rule in ear health is visiting the ENT specialist for regular check-ups. If suffering from trouble, use the medicines given by the doctor. Do not self-medicate.
The good thing about Patanjali is that it follows the Ayurvedic path and provides medicines and products that are beneficial without side effects. For ear health and care, Patanjali Eargrit Eardrop (15 Ml) is a good Ayurvedic option for its calming ear care and antiseptic properties. It contains Sudarshan, Apamarg, Bhringraj, Dhatura, Neem, Methi, Tulsi and Haldi.
The Divya Sarivadi Vati (21 Gms) is another offering for ear health. It treats hearing loss, infection and other ear troubles. It contains Sariva, Mulethi, Dalchini, Tejpatra Naagkeshar, Giloy, Baheda, Amla, Makoy, Arjun, Java and Gunja. Ear health is simple if you follow these tips, Patanjali and Ayurveda.
