Struggling With Constipation? Here Are 5 Common Causes

Constipation is a common digestive issue that can leave you feeling bloated, uncomfortable, and sluggish

It happens when bowel movements become infrequent or difficult to pass. Here are five key reasons why it may occur:

Low-Fibre Diet: Not eating enough fibre-rich foods like fruits, vegetables, and whole grains can slow down your digestion and lead to hard, dry stools

Dehydration: When your body doesn’t get enough water, the colon absorbs more fluid from your food waste, making stools harder to pass

Lack of Physical Activity: A sedentary lifestyle or lack of regular exercise can weaken bowel muscles and reduce movement in the intestines

Ignoring The Urge To Go: Delaying bowel movements regularly can cause stool to become dry and difficult to pass over time

Medications/Medical Conditions: Some medications (like painkillers, antidepressants, or iron supplements) and conditions like hypothyroidism or IBS can slow bowel function