5 Gut Health Mistakes To AVOID For Healthy Bowl System

Your gut health plays a crucial role in digestion, immunity, and even your mood. But certain everyday habits can quietly disrupt your gut microbiome and affect your overall well-being

Here are 5 common gut health mistakes you should steer clear of:

Skipping Fibre-Rich Foods: Fibre helps feed healthy gut bacteria and supports smooth digestion. A diet low in fibre can lead to bloating, constipation, and an imbalanced gut microbiome

Overusing Antibiotics: Taking antibiotics too often, even when not necessary, can wipe out good bacteria along with the bad. This can throw your gut balance off and weaken immunity over time

Letting Stress Build Up: Chronic stress affects how your gut works and may trigger symptoms like cramps, bloating, or diarrhoea. It can also disrupt your gut-brain connection, making things worse

Not Drinking Enough Water: Water keeps things moving in your digestive tract. Without enough of it, your digestion slows down, and you may experience hard stools or constipation

Eating Too Much Processed Food: Highly processed foods are often packed with additives and low in nutrients. They can harm beneficial gut bacteria and contribute to inflammation in your digestive system