5 Foods That Help Cleanse Your Liver

Your liver plays a crucial role in detoxifying your body, and certain foods can support its function by promoting detoxification and reducing inflammation

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Here are 5 foods that help cleanse your liver

Cruciferous Vegetables such as Brocolli and Cauliflower. They contain sulfur compounds that help activate liver detox enzymes. High in fiber, which supports digestion and toxin elimination

Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Helps stimulate bile production and aids in liver cell regeneration

Beets are rich in antioxidants and betalains, beets help reduce oxidative stress and support liver detoxification. They increase bile production, which aids digestion and fat breakdown

Garlic is packed with sulfur compounds that activate liver detox enzymes. Contains selenium, which boosts liver function and protects it from damage

Lemon & Citrus Fruits are high in vitamin C, which helps the liver produce detoxifying enzymes. Stimulates bile production, aiding digestion and toxin elimination