When breaking your intermittent fast, it's important to choose drinks that are gentle on your digestive system and won't spike your blood sugar drastically. Here are 6 ideal drinks to break your fast with
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Water. It is essential for hydration; supports metabolism and digestion
Black Coffee. Can suppress appetite and increase alertness. Break your fast with food shortly after if you choose coffee; avoid it on an empty stomach if you're sensitive to acidity
Herbal Tea. Caffeine-free and soothing for the digestive system
Lemon water. Hydrates and gently stimulates digestion. Add a pinch of salt for electrolytes if you've been fasting for a long time
Diluted apple cider vinegar. It can support digestion and help control blood sugar
Coconut water. It is Natural source of electrolytes and light carbohydrates
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