This Is What Happens When You Eat Guava Despite Being Diabetic

Guava, a tropical fruit packed with nutrients, is often overlooked when it comes to managing diabetes

All images from Canva

However, its rich fiber content, low glycemic index, and powerful antioxidants make it an excellent choice for individuals with diabetes

Guava has a low glycemic index, which means it releases sugar into the bloodstream slowly. This helps prevent sudden spikes and crashes in blood glucose levels

The high fiber content in guava aids digestion and slows down the absorption of sugar, helping to maintain stable blood sugar levels. Fiber also promotes gut health and prevents constipation

Studies suggest that guava leaf extract can improve insulin resistance, allowing the body to use insulin more efficiently. This can lead to better blood sugar control

Diabetics are at a higher risk of heart disease, but guava can help manage cholesterol levels and lower blood pressure. The fruit contains potassium and soluble fiber, both of which are beneficial for heart health

Guava is rich in antioxidants such as vitamin C, lycopene, and flavonoids, which help reduce oxidative stress. This is important for diabetics, as high blood sugar levels can increase oxidative damage