5 Amazing Health Benefits Of Chewing Tulsi (Holy Basil) Leaves Daily

Tulsi, also known as Holy Basil, holds a sacred place in Indian culture and Ayurveda. Often grown in household courtyards, this aromatic herb is not just spiritual; it’s a powerhouse of health benefits

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Chewing just a few Tulsi leaves every day can do wonders for your body, mind, and immunity. Here's how:

Boosts Immunity: Tulsi is rich in antioxidants and micronutrients like Vitamin C and zinc. These compounds help strengthen your immune system, making your body more resilient against common infections like cold, flu, and seasonal allergies

Natural Antibacterial & Antiviral Agent: Tulsi has strong antibacterial, antiviral, and antifungal properties. It's often recommended in Ayurveda for fighting infections and detoxifying the body

Reduces Stress: Known as a natural adaptogen, Tulsi helps the body adapt to stress and stabilize blood pressure and cortisol levels. Chewing the leaves may have a calming effect on the nervous system, promoting mental clarity and reducing anxiety

Supports Heart Health: Tulsi leaves can help regulate cholesterol levels and reduce blood pressure. Its anti-inflammatory and antioxidant properties support cardiovascular health

Improves Respiratory Health: Tulsi is a traditional remedy for respiratory ailments such as asthma, bronchitis, and sinus congestion. Chewing the leaves helps clear mucus and reduce inflammation in the lungs