Treat Your Joint Pain With These 4 Ayurvedic Ways

Changing lifestyle can lead to illnesses affecting the population. One such illness is Spondylitis, which complicates life and brings it to a standstill. It affects 0.25% of the Indian population. Find out about the disease, its impact, drugs related to (studies and key takeaways) and Ayurvedic tips to handle its impact. Also, know Patanjali’s Ayurvedic products to handle Spondylitis. 

Spondylitis and Its Impact

This bone-related ailment is a type of arthritis that affects the joints, particularly the hips and bones. This chronically inflammatory ailment affecting men more than women can be debilitating for the spine movement and impacts the joints, back, posture and at times, the ribs.  

The causes behind Spondylitis include discs either dehydrated or herniated, joint stress due to age, spinal damage, high physical work, genetics, inflammation and infections. The symptoms include a stiff and painful back near the hips, joint pain and stiffness, tiredness, breathing issues and bowel troubles. 

The study on Spondylitis drugs and key takeaways need to be understood, especially when it comes to Ayurvedic ones.

Related Drugs (Studies and Key Takeaways) 

In the clinical observation of Panchamrit Lauha Guggulu and Panchguna Taila in the management of Greevastambha (Cervical Spondylitis): retrospective analysis, all patients showed advancement in clinical symptoms. The extreme improvement was seen after the treatment's 42nd day. The study spoke of hopeful results via confounding factors that were not controlled. 

This observational study on patients treated in a usual clinical setting proved to be initial data for wide clinical research and further merging of the results. The results were important despite the sample size being small (48). There is a need for more studies with larger sample sizes.

In the comparative study on Greeva Basti (Neck Treatment) and its modified schedule in Greeva Hundanam (Cervical Spondylitis) with Tila Taila, the Greeva Basti with Tila Taila and modified schedule Tila Taila Greeva Basti saw major respite in all the signs of Greeva Hundanam. 

4 Ayurvedic Tips to Handle Spondylitis

Herbs: Since Spondylitis is due to Vata Dosha, the herbal treatment is according to. Ayurvedic herbs like Shallaki, Guggulu, Guduchi, Ashwagandha, Rasna, Triphala, Aloe Vera and Shunthi have anti-inflammatory properties, balance Vata Dosha and relieve pain and discomfort. 

Diet: Choose veggies, fruits and whole grains that are anti-inflammatory and have antioxidants. Include items like green veggies, flax seeds, berries, nuts and seeds and good fats. Stay hydrated. Avoid processed, oily, spicy and fermented food. 

Treatment: Ayurvedic treatments ease the impact. Panchakarma Treatment eases the inflammation. Oil massaging treats stiffness and pain. Nasya helps manage inflammation and strengthens cervical nerves. Kalabasti helps make the spine strong. 

Yoga: Ayurveda and Yoga work together to handle Spondylitis. Certain Asanas provide suppleness, strong muscles and lower pain. Include Asanas like Surya Namaskar, Bhujanagasana, Matsyasana, Balasana, Tadasana and Gomukhasana in your Yoga routine. 

Along with the tips, Patanjali Ayurvedic offerings support the Spondylitis treatment. Massage with Divya Peedanil Taila (100 Ml). It contains Turmeric, Sonth, Bhringaraj, Jatamansi, Manjishtha, Shatavari, Ajwain, Rasna and other Ayurvedic herbs. It helps relax the muscles, deal with joint issues like cervical Spondylitis, various joint pains, inflammation and more. 

Opt for Divya Peedantak Vati (50 Gms and 43 Gms). It has Ayurvedic herbs like Guggul Shuddha, Ashwagandha, Suranjan Meethi, Rasna, Saunth, Turmeric, Ajwain, Meethi, Nagarmotha and Kutki. It works well for joint and muscle pain, cervical Spondylitis and other joint illnesses. 

You can try Patanjali Nutrela Orthocare Powder (300 Gms). This naturally formulated product is a big help in reducing joint pain, inflammation, improving joint flexibility and lowering osteoarthritis pain. It has herbs like Salai Guggul, Cinnamon, Ashwagandha, Turmeric, Rose Hips and Hadjod. 

Spondylitis can be managed with medicines, Ayurvedic knowledge and Patanjali products.