Healthcare does not see gender. Knowledge of your body and its care is a must for men and women. And among men, one of the most important aspects that often gets ignored or not focused on is prostate care.
The prostate is the vital gland that supports the male reproductive system. There is a need to understand its importance, the issues related to the prostate and its simple Ayurvedic care. Patanjali will help in this regard.
All About Prostate
As said before, the prostate gland works in male reproductive work and helps in creating semen. Located under the bladder, it also works in hormone creation. It aids in regulating the movement of urine due to its location around the urethra, the pipe that carries urine and semen out.
Health issues range from inflammation to cancer. The inflammation arises due to things like bacterial infections, while enlargement in older men is non-cancerous. Prostate cancer is huge in India, esp. in cities, and usually affects older men. Young men, too, are getting its aggressive version.
Ayurveda states that prostate troubles arise from toxins building in the body due to issues like bad diet, poor digestion and unhealthy lifestyle choices. Imbalance of the doshas is a key factor too. However, simple Ayurvedic tips and Patanjali can help in prostate care.
4 Simple Ayurvedic Prostate Care
Diet: Eat to suit your Doshas. Include anti-inflammatory food, milk products like cow ghee, vegetables and fruits, whole grains, legumes, etc. Avoid processed food. Patanjali Cow's Ghee (200 Ml, 500 Ml, 1 Ltr and 5 Ltr) is medicinal and gives complete well-being.
Lifestyle: Certain choices will go a long way in positive prostate care. Stay hydrated to avoid concentrated urine. Urinate on time and empty your bladder. Regular bowel movements help avoid constipation issues, which harm the prostate.
Herbs: Ayurvedic herbs like Gokshura, Turmeric, Fenugreek, Yashada Bhasma, Alsi, Varuna, Mint, Jeera and Fennel are good for prostate care. Divya Prostogrit Tablet (35 Gms) deals with urinary issues and boosts physical health. It contains Chandraprabha Vati, Guggul Shuddh, extracts of Tomato, Gokhru and Punarnava, etc.
Exercise: Yoga promotes circulation and makes the pelvic floor strong. Meditation, deep breathing and poses like Baddha Konasana, Virasana, Supta Padangusthasana, Salamba Sarvangasana, Janu Sirsasana, Naukasana and Dhanurasana should be followed.
Prostate care is simple if followed properly. Simple health tips, Ayurveda and Patanjali do a great job together for good health.
