Summer Care: Tips To Maintain Your Energy During Heat Wave

Enjoying the summer is tough when your energy levels hit rock bottom. When you are sapped of energy, you are just in a mood to do nothing. But keeping your energy levels up in hot weather is necessary to stay fit and working. Thankfully, Ayurveda and Patanjali have solutions to help regain energy despite the sunny rays.

Troubles Galore

As most of us know, extreme heat leads to sweating. It steals your body's fluids and can lead to dehydration. When dehydrated, you suffer from health issues like headaches and dizziness. Your energy levels go down and make you lethargic. 

Consuming caffeinated products like tea, coffee and soda and eating heavy and oily food adds to low energy levels. Apart from physical tiredness and less sleep, you also face mental exhaustion. Ayurveda will help boost your energy naturally and without side effects. 

4 Ayurvedic Ways to Maintain the Energy in Summers

Water Intake: Fluid intake is essential to stay hydrated. It ensures you don't get dehydrated and not face any trouble. Apart from water, include natural juices and fluids from cooling ayurvedic items like Lemon, Jeera, Kokum, etc. Avoid caffeinated drinks.

Food Care: What you eat will help retain your energy. Consume less oily food that has nutrients to fight the heat. It should be light on your stomach. Include items like Cucumber, Yoghurt, Curd-related products, Watermelon, Coconut Water, Leafy Vegetables and Mint. 

Sun Protection: Since the sun lowers energy, staying protected is a good option. Wear cotton clothes in light colours and full sleeves. Wear sunglasses and a cap or use an umbrella to protect yourself. Sunscreen is a must.

Sleep Well: A good night's sleep is essential to conserve energy in the heat. You need to get your eight hours of beauty sleep. Wear light cotton nightwear. Your surroundings need to be conducive. It includes darkness, silence and no digital items nearby. 

Choosing Patanjali to get products perfect for energy levels is a good option. Patanjali’s Natural Mango Beverage (Tetra Pack) (160 Ml) is a fantastic summer option. You stay hydrated well. Or choose the Patanjali Lemon Drink (250 Ml and 500 Ml). It has lemon nutrients like Vitamin C and Sodium to fight the loss of nutrients from heat and dehydration. 

To keep your skin feeling fresh and cool, use Patanjali Mint Tulsi Body Cleanser (125 Gms), an herbal body cleanser with the goodness of Mint and Tulsi. Your skin is purified and becomes soft and supple. Patanjali’s Roasted Diet - Rice Crispy Mixture (125 Gms) could be your healthy and light food for summer. It contains rice flakes and other grains and has Vitamin B, Iron and Protein. 

With Ayurvedic simple tips and Patanjali, maintaining energy in the summer heat is an easy game.