International Youth Day 2025: 5 Ways To Boost Mental & Physical Health Among Youth

The nation’s youth are its future builders. There is a need to focus on their well-being. International Youth Day on August 12 raises awareness on youth issues. It is especially for those impacted by poverty and lack of education, and to recognise the young people’s role in future change.

On this International Youth Day, figure out the things impacting kids and teens today and five Ayurvedic tips that will help them develop their physical and mental health for a promising global future. Of course, Patanjali offers the needed products that come from the goodness of Ayurveda.

Issues Faced by the Youth

Indian youth face issues related to physical and mental health, including lifestyle-related troubles. Fast-paced life, social media dependency, changing family equations, peer pressure, competitiveness, fast food, relational relations going wrong and cyber influences are a few things going wrong.

In terms of mental health, many are facing mental health disorders, from depression to anxiety. The socio-academic pressures have given rise to competition and undue pressure, leading to mental health downfall. India has a high suicide rate in the world, and substance misuse is on the rise too.

The physical troubles include a rise in non-communicable diseases like heart attacks. Dietary deficits, too, are not under control, with many youths facing weight-related troubles. Pollution and smoking are causing respiratory issues. Road accidents, anger issues and sexual health issues are common.

These are a few reasons that should not be ignored. The young must follow physical and mental health tips to stay healthy in the long run. Patanjali comes to their help with its Ayurvedic offerings.

5 Tips for Physical and Mental Health

Digestion: A well-functioning digestive system helps young individuals maintain physical and mental health, laying the groundwork for a better future. Thus, avoid an unhealthy diet including junk food. Follow a regular timetable of eating home-cooked, healthy food in moderation.

Immunity: High immunity is necessary to avoid health issues. There are Ayurvedic herbs and spices perfect for the same. Include items like ginger, cumin, turmeric, Tulsi, Amla, Gudmar, Fenugreek, Shatavari and Triphala for overall long-term immunity.

Self-care: It is essential for the young to focus on self-care that allows them to stay happy and healthy and deal with physical and mental health easily. Choose activities like hobbies and focus on good sleep to manage mental health.

Exercise: Physical activities go a long way in improving physical and mental health. It helps deal with diseases, promote circulation and keep them fit. Meditation allows mental peace to come in and relax the mind and body. Yoga is a great holistic exercise option.

Body and Mind: Staying hydrated is the first step towards a healthy body and mind. Include herbs like Brahmi and Shankhpushpi in your diet for a calm and composed mind. Attentiveness and good mental abilities can be achieved through Ayurvedic herbs like Ashwagandha.

Patanjali offers plenty of Ayurvedic offerings for the youth. Like Patanjali Nutrela Kid's Superfood (400 Gms) for children between ages 4-15. It has a mix of milk and cocoa solids with botanical extracts. It contains dry fruit powders (walnut, almond and dates) with high-quality protein. It helps in brain and active growth, supports strong bones and provides immunity.

Or choose Patanjali Nutrela Daily Active Capsule (22.5 Gms) for older youth. It has a balanced combination of 41 nutrients. It has Ginseng, herbal tea, rose hip, ginkgo biloba, curcumin and spinach extracts. It is a perfect multivitamin for your daily energy needs.

A healthy breakfast option can be Patanjali Masala Oats (40 Gms, 200 Gms and 400 Gms). It contains the finest oats and the right Indian spices and vegetables. This cholesterol-free option is a great source of protein and is high in fibre.

Patanjali Muesli Fruit & Nut (30 Gms, 200 Gms and 450 Gms) is one more good breakfast option. It contains rolled oats, wheat flakes, corn flakes, dried fruits, nuts and seeds. It is rich in fibre, a good source of protein and a hearty start for the day.