Cancer is devastating. Not only does it upend the sufferer's life, but also his immediate family. In India, the rising number of cancer patients and those dying of the disease is alarming. As per ICMR, cancer rates in the country will be increasing. In 2025, the number is reportedly go up to 15.7 lakh cases.
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Cancer talk
Simply put, cancer happens when cells mutate abnormally and uncontrollably. These abnormal cells rapidly spread to the normal tissues and destroy them all over the body. Depending on the type of cancer and its stage, it can be deadly. However, science and medical advancements has provided hope for patients.
From your lifestyle to genes and even environment, the reasons for getting cancer are multiple and change from person to person. Stages 1 and 2 are generally manageable to treat as the spread is a smaller area, while Stages 3 and 4 require aggressive treatment as the cancer has spread to other areas.
The most common types of cancer are breast cancer, lung cancer, oral cancer, cervical cancer, prostate cancer, skin cancer, and gastric cancer.
Ayurveda is a treasure trove of remedies; teaching you ways to heal and protect your body naturally from illnesses and diseases. Presently, Ayurvedic herbs and medicines are used to remove cancer poisons and also halt the bodily functions that might be conducive to cancer cells. That is why tips from Ayurveda will be useful in staying safe from cancer. Patanjali has products suitable in this regard.
Ahead of World Cancer Day (February 4), let's take a look at Ayurvedic ways to stay safe from the dreaded disease and be healthy.
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Ayurvedic tips to avoid cancer
1. Diet: A good diet is the best way to stay healthy. Ensure your diet consists of vegetables, fruits, whole grains, nuts, legumes and Ayurvedic herbs. The Patanjali Tulsi Ghanvati 60 N (40 Gms) has Tulsi extracts that are an immunity booster.
2. Weight watch: You must maintain a healthy weight to avoid being susceptible to cancer. Exercise regularly. Include Yoga in your life and keep a low or no dependence on saturated fats, junk food and processed meats.
3. Supplements: You can include certain supplements to provide the required minerals and vitamins for health. Try the Divya Amla Churna (100 Gm). It strengthens your stamina and immunity, reduces stress and provides vitality.
4. Avoid alcohol and smoking: Staying away from these two harmful products will do wonders to keep cancer at bay. These two contain ingredients that will harm your body's healthy aspects and make your system vulnerable to cancer.
5. Detox: A good way to keep your system in regular check is to detox it via Panchakarma therapy. You can also make Divya Tamra Bhasma (1 Gm) part of your supplements as it contains copper and is useful in keeping cancer away.
Your path to staying away from cancer is through following a healthy life and including Ayurveda and Yoga in your life.
