Healthy living is not hard to understand. It involves following simple methods and Ayurveda for maximum benefits. Cycling is one way to keep your mind and body healthy. On World Bicycle Day on June 3, find out how bicycling can improve your health and get tips to cycle better. Of course, Patanjali products are for your help and to boost cycling efforts.
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4 Ways Bicycling Improves Health
Health Reasons: Since regular and intense cycling lowers fat levels, you lose weight. Muscles and digestion increase. Your cholesterol levels improve and lead to good heart health. Your brain strength improves.
Mental Health: Regular cycling helps away mental health issues like depression, anxiety and stress. Your focus improves. You deal with mind afflictions better. Early morning cycling brings mental and physical positivity and keeps a positive attitude throughout the day.
Sleep Well: Cycling has a tremendous impact since the morning outdoors freshness and sunlight, plus the minimising of stress levels, impact your sleep patterns. You heighten your chances of sleeping for an hour longer.
Complete Goodness: The good part is it being a friend of the environment. It does not leave any carbon footprint that pollutes. You socialise with other cyclists and become part of a happy group. Unless you cycle for work, you can relax and cycle and enjoy your surroundings.
4 Tips to Cycle Better
Preparation: The cardinal rule is regular and consistent cycling. Set a daily schedule and abide by it. Bicycle upkeep is essential in this regard. Also, increase stamina by pushing boundaries slowly but steadily. Know the road rules for safety. The Patanjali Nutrela Sports Testobooster (67.5 Gms) is a good supplement to boost stamina and endurance. It contains natural herbs like Gokhru and Korean Ginseng.
Diet: A good diet filled with nutrition is the best friend of any cyclist. Easy carbs before and after cycling are essential. Get energy through complex carbs, protein for muscles and good fats. Count the calories required per day. Opt for Patanjali Classic Herbal Protein Bar (35 Gms). It contains the highest amount of protein and is rich in antioxidants, dietary fibre and Omega 3 fatty acids. It is a good supplement during cycling.
Hydration: Along with nutrition, staying hydrated helps cyclists avoid dehydration and other hydration-related troubles. Get hydrated from before to after cycling. Apart from water, fluids like electrolytes, milk, cherry juice and other recommended drinks. The Pineapple Basil Drink (200 Ml) is an exceptional rehydrating drink that provides Vitamin C and handles low sodium.
Tips: Certain things must be followed while cycling. A good rest keeps your body relaxed and fit for cycling. Wear proper attire created for it. Your fitness levels need to be up-to-date. Mental fitness is a big thing in cycling.
On World Bicycle Day, celebrated on June 3, make cycling a part of your healthy living, along with Ayurveda and Patanjali.
