Modern times have changed habits which were different in olden times. Earlier, people would smoke hookah. Now, smoking cigarettes and cigars is the new norm. Whatever the change, smoking is never a healthy option. Its impact will leave you dealing with severe health issues.
On 'No Smoking Day', listen to Baba Ramdev give tips on ways to quit smoking with the help of Ayurveda. You can also opt for Patanjali products that reclaim your health from the harmful smoke.
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Impact of Smoking
There are various negative health implications of smoking. The long-term impact can be deadly. The nicotine from tobacco and smoke, in general, can damage your lungs and even lead to lung cancer. Other health troubles include bronchitis and asthma issues.
Your heart health is compromised. Blood vessels and cells are impacted. Plaque accrual on the heart valves can lead to blockages. All can lead to strokes and heart attacks. Both men and women can face fertility issues.
Your life expectancy gets substantially reduced, while smoking can lead to oral health troubles like bad breath. Baba Ramdev suggests that one quits smoking and follows the path of healthy living. It includes Ayurvedic options and Yoga.
Baba Ramdev’s 4 Tips to Help Quit Smoking
Include Herbs: Include medicinal herbs to help minimise the urge. For example, cardamon is a mouth freshener. Tulsi's anti-stress qualities and Ginger's sulfur aid in lowering the urge. Include Ajwain and Cinnamon.
Habits: Certain habits give levy to take the ciggie in your hand. Understand trigger points like cigarette breaks at the office or any stress. Once you understand your pattern, you will deal with it better and not smoke.
Exercise and Relaxation: Good health and relaxation are your best weapons to keep yourself away from smoking and quit the habit. Pick up a hobby or meditation to relax and stay away from smoking. Exercise like Yoga is a great method for fitness and relaxing your body.
Nicotine Therapy: A good way to deal with nicotine withdrawals is to consider replacement therapy. There are options like nicotine patches and gum specially created to help you quit smoking.
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In your journey to avoid the influence of smoking, Patanjali is at your service with its Ayurvedic products. Patanjali’s Divya Lavangadi Vati (21 Gms) is a great option to deal with the respiratory impacts of smoking like treating cough, bronchial troubles, asthma and mucus. Another product to deal with respiratory troubles from cough to congestion is Divya Kanthamrit Chewable Tablet 40 N (6 Gms). Chewing on Patanjali Small Cardamom (25 Gms) can do the trick.
This No Smoking Day (March 12th), promise yourself to live a life free of smoking.
