Yoga has become the most popular global exercise form. Since June 21 is the Summer Solstice, meaning the sun is out the most on this day, the UN chose the date for International Yoga Day at the suggestion of Indian PM Narendra Modi.
The theme for this year is ‘Yoga for One Earth, One Health’. It means the promotion of global well-being by bringing people together for a healthy tomorrow. Ayurveda always talks about healthy living in an organic manner. And Patanjali, with its products, supports the same.
Health Pressures of Present
These days, Indians of all ages face health issues not seen a decade or two earlier. Diabetes is on the rise among adults and even kids. It is said that 11.1% of India’s adult population is diabetic. It is happening due to lifestyle and dietary changes and obesity.
Cardiovascular health troubles are on the rise among young and old. Reasons include a sedentary lifestyle and obesity. High blood pressure is a major health trouble among people of all ages. It can lead to heart troubles.
Anaemia, esp. among children and women, is a serious issue. It can lead to other health troubles. Mental health issues are increasing, whether from personal or professional troubles. Living a sedentary lifestyle, eating junk food consumption, lack of good healthcare and a worsening environment impact Indians.
These are just a few health troubles Indians face, and Yoga is the answer for them. To boost this health effort, you need to follow the Ayurvedic details in Patanjali products.
6 Reasons for All Ages to Choose Yoga
1. Mind Help: Relaxing the mind is the biggest benefit. It reduces stress or anxiety and deals with mental health issues. Sharpen the memory and attention.
2. Strength and Flexibility: Adults and children can lose strength and flexibility. Regular Yoga helps keep the body strong and flexible. Even the posture improves.
3. Heart Health: Choose Yoga to improve cardiovascular functions like heart rate, blood circulation and blood pressure.
4. Improve Immunity: Regular Yoga aids in circulation in the body which detoxifies the system. You can also boost your resistance power to help fight any ailments.
5 Better Sleep: If you face sleep issues, choose to practice Yoga. It has various poses to help get the body to prepare for sleep.
6. Self-care and Body Positivity: Yoga helps you feel good about yourself, be confident and increase self-esteem. You start loving yourself and be comfortable with who you are.
Patanjali comes into the picture to boost the Yoga benefits. Pick Patanjali Herbal Powervita Plus (200 Gms and 500 Gms) to have after your Yoga session. It is good for the mind and body for young and old. It has Shankhpushpi, Ashwagandha, Vitamin B12 and D2 and other nutrients.
Or choose Patanjali Swet Mushli Churna (100 Gms). It boosts the body's stamina and energy levels and provides immunity. Devour Patanjali Aarogya Poushtik Ladoo (500 Gms). They are atta ladoos with Almonds, Shatawar, Safed Musali, Ashwagandha, Saffron, etc. Your sweet tooth also gives nutrition.
Celebrate International Yoga Day on June 21 with these tips, Ayurveda and Patanjali to stay healthy.
