Work-related stress is a longstanding challenge for professionals. Today, increased workloads and extended hours are taking a toll on health. It is essential for professionals to understand these health risks and explore Ayurvedic solutions, including Patanjali products, to manage them effectively.
Health Troubles
Long work hours bring their own set of physical and mental health troubles and even lead to death. A recent survey mentioned that Indians are the most overworked workforce in the world. Overwork can lead to a lack of proper sleep and impact healing. Sleep helps you stay fit and fight health issues.
Skipping meals can cause issues such as acidity, fatigue, low energy, and low blood sugar. Compensing with unhealthy snacks may increase the risk of obesity and related health concerns.
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In general, overwork brings issues like heart troubles, hypertension, and diabetes. It also affects your neck and back since you are stuck in one position for some time. You face pain, muscle tension, and other issues.
The stress associated with long work hours can lead to burnout and exhaustion. You deal with mental health issues like depression, anxiety, and suicidal thoughts. You lose motivation and focus, which can cause mistakes and performance issues.
It is essential to know the Ayurvedic ways to handle long work hours and stay healthy. Patanjali will help in this regard with its traditional and holistic products.
5 Ayurvedic Tips to Handle Long Work Hours
Relaxation: For a healthy workplace, you must bring in certain changes during and post-work to help relax. Create an organised work schedule to reduce anxiety and pressure. During work hours, take small breaks to breathe and refresh yourself. After work, focus on activities that bring relaxation for the mind and body. Patanjali Tulsi Panchang Juice (500 Ml) helps strengthen immunity, manage respiratory infections, improve skin vitality, support oral hygiene, aid digestion, and relieve stress, helping you maintain overall wellness during stressful periods.
Diet: Your diet plays a role in a healthy mind and body, irrespective of your working hours. A balanced and sattvic diet is a good choice to include in your daily routine. Include fresh and varied food items like vegetables, fruits, legumes, grains, dairy products, and Ayurvedic concoctions. Stay away from junk, processed, and too spicy and oily food. Keep a timetable to eat food so that your blood sugar levels don’t spike. Patanjali Diabetic Care Atta (1 Kg) supports healthy blood sugar management, is rich in protein and fiber, and contains a mix of flours chosen to help with better digestion and sustained energy, making it suitable for both diabetic and non-diabetic individuals.
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Herbs: Quite a few Ayurvedic herbs help you destress and help stay calm. Include herbs like Ashwagandha, Tulsi, Bramhi, Bhringaraj, Shankhapushpi, Jatamansi, and Lemon Balm to relax, lower anxiety, boost mental lucidity and cognitive powers, and boost your memory. Divya Shankhpushpi Churna (100 Gms) helps improve memory, reduce stress, clear the mind, and support a healthy nervous system during periods of overwork.
Health: Incorporating simple exercise methods like Yoga and meditation allow your body to stay fit, destress, and bring in mindfulness. Simple stretching exercises aid in relieving muscle tensions. Your sleep pattern should include at least seven to eight hours of sleep. Keep an eye on what your body is trying to tell you for timely control of any health trouble. Patanjali Nutrela Ashwagandha & Melatonin Gummies (90 Gms) is helpful in providing peace and relaxation. They work well to provide peaceful sleep and promote complete well-being.
In this age of long work hours, take time to keep your mind and body healthy and work without any trouble. Ayurveda and Patanjali will help you in this cause.
