Elbow crease pain is discomfort that occurs in the inner (medial) part of the elbow—the bend or crease you feel when you flex your arm. This pain can result from several factors, often related to overuse or irritation of the soft tissues in that area. This pain can occur due to various reasons.
Symptoms
A dull ache or sharp pain in the inner elbow crease.
Increased sensitivity when touching or bending the elbow.
Difficulty fully bending or straightening the arm.
Numbness or Tingling sensations if nearby nerves (like the ulnar nerve) are irritated.
The ulnar nerve runs close to the inner elbow crease; pressure or stretching can cause numbness, tingling, or pain in this area.
Inflammation of the small fluid-filled sac (bursa) near the elbow can lead to pain and swelling in the crease.
Minor Trauma or Overuse of the arm can cause pain
Home remedies
Rest is best in pain. Avoid activities that worsen the pain to give the tissues time to heal.
Apply an ice pack wrapped in a towel to the affected area for 15–20 minutes several times a day to reduce inflammation.
Use an elbow brace or compression wrap to stabilize the joint and lessen strain on the tendons and nerves.
Once the acute pain subsides, perform gentle stretches and strengthening exercises to improve flexibility and support the elbow—this may help prevent future issues.
Elevating the arm can also help reduce swelling if present.
Sujok Therapy
Massage for five to 10 minutes, two to three times a day on highlighted area (see figure). For point stimulation, use a probe or a blunt object to apply gentle pressure. After this apply moong seeds on that area. Keep them for three to four hours. Remove immediately if any discomfort.
(Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com)
