Chicken has long been considered a healthier alternative to red meat and is often recommended in fitness routines and balanced diets worldwide. But new research is now questioning its clean and healthy reputation. A new study has identified a potential health risk associated with consuming poultry regularly, specifically an increased likelihood of developing gastrointestinal (GI) cancer.
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Chicken no longer the "healthiest" meat?
Traditionally, chicken is considered a lean source of animal protein and forms a core component of the Mediterranean diet, one of the most acclaimed dietary patterns for overall health and longevity. It's also backed by the U.S. Dietary Guidelines for Americans (2020–2025), which recommend about 26 ounces of animal protein per week, including lean meats, poultry, and eggs.
However, an April 2025 study challenges that viewpoint. Researchers found that consuming more than 10.5 ounces (about 300 grams) of poultry per week was linked to a 27% higher risk of mortality overall. More specifically, it raised the risk of gastrointestinal cancer by 2.3%, with men showing a 2.6% increase in risk compared to women.
What might be behind the risk?
While the study doesn't point fingers at chicken alone, it highlights concerning practices in the poultry industry. In many parts of the world, poultry is industrially raised using hormones and antibiotics to boost growth and prevent disease. Additionally, exposure to contaminated feed or high pesticide levels in certain regions could also contribute to long-term health issues when consumed in excess.
The study authors emphasised that while chicken is still consumed globally under the assumption of being a "healthier" choice, its long-term effects may be underrated.
"Our study showed that white meat consumption above 300 g/week was associated with a statistically significant increased mortality risk from all causes and GC. The risk was higher for men than for women. However, further studies are needed to confirm our findings and learn more about the effects of processed poultry," the authors of the study explained.
They stated, "In our opinion, it is important to learn more about the long-term effects of this food category, white meat, that is widely consumed by the world population who, perhaps mistakenly, consider it healthy in absolute terms."
Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your doctor for any concerns or questions regarding your health or medical condition.
