Healthy snacking can be tough due to seemingly good options going wrong or less actual healthy options. The good thing is you can still find healthy options that fill your stomach. One of them is Makhanas or fox nuts or lotus seeds. Indians love them and have been eating them for ages. You must understand the reasons why eating them is a healthy option.
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Makhana Matters
Fox nuts/lotus seeds, known as Makhana, come from the Euryale Ferox plant. Found in aquatic areas like wetlands and ponds, this healthy food option is also used for religious purposes and in ancient medicine. India is its largest producer in the world and most comes from Bihar.
Hindus offer Makhanas to gods since the seeds represent fertility, wealth and purity. You can find its use during festivals like Diwali and Navratri. It is eaten plain, roasted or flavoured. It is also used to make items like kheer. The Makhana grown in the Mithila area in Bihar has a GI tag.
Patanjali Makhana fits the bill of Makhana perfection. This perfectly roasted Makhana has the right crunch and you taste a rich, nutty flavour. This gluten-free option is delicious, nutritious and consumed for various reasons, from making festive offerings to anyone following a healthy diet.
However, the reason for eating Makhanas is for the benefits. Understand those and you have dietary food that is high on healthy offerings.
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4 Benefits of Makhana
Nutritional Value: Choose Makhana for high nutrients. It contains good amounts of calcium, magnesium, protein, potassium, iron and phosphorus. It also has high levels of carbs, apart from other minerals and vitamins.
Health Benefits: Makhanas are good due to being high in potassium and little to no sodium if suffering from high blood pressure or hypertension. It keeps digestion in control to avoid constipation and controls blood sugar levels.
Weight Control: Anyone who wants to lose weight and stay healthy can choose Makhanas. It has lower cholesterol levels and is high in nutrition. It also works as a post-workout snack and flushes the toxins out of the body.
Inflammation Control: Makhanas contain flavonoids that help to control inflammation and boost heart health. The dead tissues get regenerated, thus aiding in treating inflammation. You also benefited from the antibacterial goodness.
Healthy living can start with healthy eating. Makhanas can be that option. Trust its benefits, Ayurveda and Patanjali.
