The extremely hot weather in the summer causes several health troubles. One of them is heat strokes. If you are a victim of this stroke, chances are it might bring your health down. There is a need to understand simple tips from Ayurveda to help avoid heat stroke. Patanjali has products that help in that case.
Why do Heat strokes happen in Summer?
Indian summers are known to be brutal. They hurt people's health. It also leads to death. In this, you face heat stroke when your body temperature fails to adjust. It leads to a life-threatening body temperature increase.
High heat and humidity are one major cause. When they combine, you are unable to deal with the heat internally. Dehydration is also a big reason for heat stroke. Prolonged exposure to the sun is another reason. Urbanisation and the huge population are other causes.
Some signs of being under the heat stroke banner include facing nausea, changes in mental state including dizziness and being muddled, heavy and quick breathing and harsh headache. It is where Ayurveda comes in with simple yet effective and soothing remedies to avoid heat strokes.
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Heat Stroke |
5 Ways to Avoid Heat Stroke in Summers
Hydration: Staying hydrated is essential. In addition to essential water, include natural items like Kokum Sharbat, Nimbu Pani, Buttermilk, Coconut Water, and Electrolytes.
Attire: It is a must to wear clothes made from a light and breathable material like cotton. Avoid tight clothes. Wear a hat or use an umbrella while moving out.
Wash: Have a bath with cold or less hot water to maintain cool skin. When you come home from outside, splash yourself with cool water to handle the heat.
Skincare: When moving out or at home, use Ayurvedic products that help soothe and cool your skin. Use items made from Mint, Aloe Vera and Almond.
Diet: Go easy on spicy and oily food, processed food and fizzy drinks. Consume items like Grapes, cucumbers, watermelons, Curd and Leafy Veggies to cool them from within.
Patanjali is a trusted name in Ayurvedic products and medicines that come to your aid. They also have items that help in keeping away heat strokes in summer. The Patanjali Lemon Drink (250 Ml and 500 Ml) is your partner in summer. It has Vitamin C and sodium that aid in keeping cool. Or opt for Patanjali Mint Tulsi Body Cleanser (125 Gms). This herbal body cleanser has the refreshing power of mint and Tulsi. While your skin feels fresh, you are also clean. With Ayurvedic tips and Patanjali, heat strokes won't be an issue in the summer.
