While the rainy season brings the much-needed cool in the air, you can also be hit by a barrage of monsoon diseases if you remain oblivious. While some can be dealt with on time, carelessness can take you to the hospital and even cause death.
The good thing is that Ayurveda offers vast healthy options to deal with monsoon ailments. Patanjali follows the Ayurvedic route to provide medicines and products to help in the battle.
Ayurveda on Monsoon Troubles
There are many reasons why most people are susceptible to illness in the rainy season. The three doshas lose their stability. The Vata Dosha related to air worsens due to the chilly and moist air. The Pitta Dosha related to the digestive fires goes for a toss. Thus, digesting nutrition becomes tough.
The humidity and stagnant water aid in spreading diseases. Lowering your immunity this season further pushes you towards infections. That is why you need to follow Ayurveda for suggestions and use Patanjali products to stay safe.
Monsoon Ailments and Health Tips
Malaria: It is a dangerous yet treatable monsoon illness in India. You get it through the bite of mosquitoes. Symptoms include high fever, chills, muscle and joint pain, nausea, vomiting and sweating. Ayurveda suggests building immunity along with herbal disinfection to repel mosquitoes. Use herbs like Giloy, Ginger, Cinnamon, Tulsi and Neem for immunity. Your diet should include high proteins, healthy fats, vegetables like spinach and kiwis and healthy fluids like water and fresh fruit juices. Use Divya Jwar Nashak Kwath (100 Gms), which has Giloy, Kalmegh, Kutki, Neem, Ashwagandha and Tulsi. It boosts immunity, deals with joint pains and headaches and treats fever ailments like malaria and dengue.
Typhoid: This waterborne, deadly ailment happens due to polluted water and food. Symptoms include high fever, headache, stomach ache, low appetite, rashes, diarrhoea, tiredness, etc. Ayurveda suggests herbs like Giloy, Tulsi, Ashwagandha, Turmeric and Triphala. Avoid anything spicy, processed or fatty. Consume slightly solid food like Khichdi, Kanji and porridge. Stay away from a cold bath or washing your hair. Choose Patanjali Unpolished Moong Dal Dhuli (500 Gms and 1 Kg) to make Khichdi. It has all the nutrition to help fight typhoid.
Jaundice: This waterborne ailment makes your skin and eyes go yellow. It happens due to bilirubin accumulation in the blood. Other symptoms include dark urine, fever, tiredness, nausea, flu-like symptoms, chills and stomach ache. According to Ayurveda, you suffer due to blood and pitta dosha. Use herbs like Aloe Vera, Karela, Bhumyamalaki, Kalmegh, Amla, Brighraj, Triphala and Daruharidra. Drink fluids like Amla Juice and Lemon Juice. Eat vegetables and fruits like leafy veggies, carrots, beets, broccoli, cauliflower, melons and papaya. Divya Totla Kwath (100 Gms) is a great option to treat jaundice, hepatitis, liver issues and provide immunity. It contains Sayonak.
Viral Fever: Many fall prey to viral fever due to a virus-related infection. Your immunity tries to fight it. Symptoms include high fever, chills, body aches, tiredness, sore throat, cough and stomach issues. Ayurveda suggests herbs like Tulsi, Ginger, Garlic, Guduchi, Amla, Tulsi, Mint and Neem to fight this fever. Eat light and easily digestible food. Include plenty of fluids like warm water and herbal teas. Use Divya Fevogrit Tablet (31 Gms). It contains Giloy and Tulsi among others. It helps fight viral infections like fevers.
Enjoying monsoons without ailments is possible with simple care, Ayurveda and Patanjali.
