Indore (Madhya Pradesh): In today’s fast-paced world, the need for holistic well-being has never been greater. Yoga and music, two ancient practices known for their profound effects on the mind and body, are gaining increasing recognition in Indore.
Experts from diverse fields are now combining these two disciplines in innovative ways to address a wide range of health concerns. From enhancing mental clarity to promoting physical wellness, yoga and music are proving to be more than just a fitness trend—they are powerful tools for holistic healing.
Pankaj Soni |
Yoga and Gen Alpha
Yoga is adapting to meet the needs of Generation Alpha, the digital-first generation, who are reshaping how yoga is practised. Pankaj Soni, a yoga instructor in Indore, shares:
"The future of yoga lies in younger generations using apps and virtual sessions. As instructors, we must adapt our methods to align with their preferences."
Research from Yoga Alliance highlights that younger individuals are increasingly seeking online platforms to practice yoga, blending technology with ancient traditions for greater accessibility and engagement.
Dr. Smita Agrawal |
Yoga and music for mental health
The combination of yoga and music offers significant psychological benefits. Dr. Smita Agrawal, a consultant psychiatrist, explains:
"Yoga helps manage stress, while music calms the mind. Together, they create a harmonious environment that promotes mental peace."
Studies in the Journal of Music Therapy confirm that integrating music with yoga can reduce anxiety, depression, and other psychological disorders. This fusion works synergistically to enhance emotional regulation, offering an effective therapeutic approach for mental health management.
Amol Wadhwani |
Stargazing, yoga, meditation, and music
For those seeking deeper spiritual and mental connection, stargazing, yoga, and music form a potent blend. Amol Wadhwani, an astronomy enthusiast, shares:
"Stargazing is a form of meditation. When combined with yoga and music, it creates deep tranquillity and helps guide the mind toward inner peace."
Research from the International Journal of Yoga suggests that outdoor yoga, particularly under the stars, fosters relaxation and reduces cortisol levels, promoting a deeper meditative state that enhances well-being.
Janak Palta |
Eco-friendly yoga and music therapy
Yoga and music therapy also serve as eco-friendly practices, benefiting both the individual and the environment. Padma Shri Janak Palta McGilligan, a prominent environmental activist, states:
"Yoga, paired with music, nurtures the body and benefits the environment. Practicing in natural settings reduces our carbon footprint."
Studies in the American Journal of Lifestyle Medicine highlight that outdoor yoga not only improves emotional health but also connects practitioners with nature, helping to reduce the ecological footprint of indoor exercise routines.
Yoga and Music for Pregnant Women
Yoga and music play a crucial role in prenatal care, offering comfort and relief to expectant mothers. Dr. Usha Shrivastava, a gynaecologist, explains:
"Yoga helps pregnant women relieve pain and anxiety. When combined with soothing music, it prepares the body for childbirth."
Research published in the Journal of Perinatal Education confirms that prenatal yoga, especially when paired with music, reduces labour pain, anxiety, and promotes a smoother childbirth experience.
