Digital eye strain occurs due to prolonged use of screens such as computers, smartphones, and tablets. You van control it by taking some precautions like limit continuous screen use by taking frequent breaks. Also using ergonomically designed chairs and desks are helpful. Take regular eye checkups.
Symptoms
Burning, itching, or dryness of eyes.
Difficulty focusing or intermittent blurry vision.
Headaches in the forehead and temple areas.
Eye fatigue, feeling of heaviness or tiredness in the eyes.
Increased light sensitivity.
Double vision.
Causes
Prolonged screen time.
Improper lighting like excessive glare or low light.
Pre-existing refractive errors like myopia or astigmatism.
Improper posture or screen positioning.
Holding screens too close increases strain.
Home remedies
Follow the 20-20-20 Rule; after 20 minutes, look at an object 20 feet away for at least 20 seconds.
Blink frequently to maintain moisture in eyes.
Sprinkle water two-three times a day on your eyes.
Position your screen 20-28 inches from your eyes and slightly below eye level.
Use an anti-glare screen or adjust screen brightness and contrast.
Optimise lighting.
Apply a warm compress to your eyes for five to 10 minutes to relieve dryness and fatigue.
Do eye exercises like rolling your eyes in circles or focusing on near and far objects to relax eye muscles.
Sujok Therapy
Gently massage the highlighted areas for five minutes (see figure). You can use a Sujok ring for a short time. You can also paste dried pea seeds or mung seeds and hold them in place using hypoallergenic tape and leave them overnight. Perform the therapy two or three times daily for best results.
(Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com)
