Bhopal (Madhya Pradesh): Madhya Pradesh CM Mohan Yadav is known for his sword-wielding, agility and oratorship. This time, he showcased another set of his skills by performing advanced-level Yoga asanaa .
CM Yadav performed ‘Pincha Mayurasana’ (Feathered Peacock Pose) and Kakasana (Crow asana). He received applause from his colleagues for striking remarkable yoga poses.
His dedication to health and discipline were also recorded in a video, which is going viral on social media on Monday.
Notably, a training camp is being held in Pachmarhi for BJP MLAs and MPs. As part of the daily morning routine, a collective yoga session was held. The session saw active participation from RSS Joint General Secretary Shivprakash, BJP State President VD Sharma, along with several ministers, MPs, and MLAs.
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Benefits of these asanas
Pincha Mayurasana: Pincha Mayurasana is also known as the feathered peacock pose. This asana requires a forearm balance resembling Vrischikasana but with a straighter alignment.
There are several benefits of this asana like:
Strengthens shoulders, arms, and upper back
Improves balance and body awareness
Boosts focus and concentration
Stretches and opens the chest
Improves blood circulation to the brain
Builds courage and confidence
Kakasana (Crow Pose): Kakasana, also known as the Crow Pose, is a balancing yoga posture where the body is lifted off the ground, supported entirely by the hands, with knees resting on the upper arms. This asana also has several benefits like:
Strengthens arms, wrists, and shoulders
Tones the core muscles
Improves concentration and mental focus
Enhances body balance and coordination
Boosts confidence and courage
proves digestion and core activation
