Incredible Health Benefits Of Kiwi & Why It Should Be In Your Diet

Kiwi is a nutrient-packed superfruit that offers incredible health benefits. From boosting immunity to improving digestion, here’s why you should add this vibrant fruit to your diet:

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Boost Immunity: Kiwi contains more vitamin C than oranges, strengthening your immune system and protecting against illnesses

Aids Digestion: Packed with fibre and natural enzymes like actinidin, kiwi helps improve digestion and prevents bloating

Supports Heart Health: This green fruit also helps regulate blood pressure, reduces cholesterol, and promotes healthy circulation

Enhances Skin Health: The antioxidants and vitamin E in kiwi combat skin ageing, promote collagen production, and keep your skin glowing

Promotes Better Sleep: Kiwi contains serotonin and antioxidants that may improve sleep quality and help with insomnia

Improves Eye Health: Rich in lutein and zeaxanthin, kiwi protects against eye damage and reduces the risk of age-related vision problems