7 Immunity-Boosting Foods To Keep You Healthy

Building a strong immune system is essential for protecting your body from illnesses and infections. Here are seven powerhouse foods that can help give your immunity a natural boost:

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Citrus Fruits: Citrus fruits like oranges, lemons, grapefruits, and limes are packed with vitamin C, which helps increase the production of white blood cells, essential for fighting infections

Turmeric: This golden spice is known for its anti-inflammatory and antioxidant properties, thanks to its active compound, curcumin. A warm glass of turmeric milk or adding it to dishes can work wonders for your immunity

Yoghurt: Rich in probiotics, yoghurt helps maintain a healthy gut, which is crucial for a strong immune system. Opt for plain, unsweetened yoghurt and add a drizzle of honey or fresh fruits for flavour

Spinach: This green leafy vegetable is packed with nutrients like vitamin C, beta-carotene, and antioxidants that enhance infection-fighting abilities. Lightly cook spinach to retain its nutrients while increasing its absorption

Almonds: Almonds are loaded with vitamin E, a powerful antioxidant that plays a vital role in supporting the immune system. A handful of almonds daily can help protect your body from infections

Garlic: This kitchen staple contains allicin, a compound that helps fight bacteria and infections. Incorporating raw or cooked garlic into your meals can improve immune system function

Ginger: Ginger is a go-to remedy for colds and sore throats. It has anti-inflammatory and antimicrobial properties, and it’s effective in reducing nausea and improving digestion