Dragon fruit, also known as pitaya, is a tropical fruit with a distinctive appearance and taste. Here are seven amazing health benefits this fruit offers:
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Rich In Antioxidants: Dragon fruit is packed with antioxidants like vitamin C, betalains, and carotenoids that help fight free radicals and reduce inflammation
Boosts Immunity: Thanks to its high vitamin C content, dragon fruit strengthens the immune system and helps the body fight infections more effectively
Aids Digestion: It contains dietary fibre, which promotes healthy digestion, prevents constipation, and supports gut health
Good For Heart: Dragon fruit may help lower bad cholesterol and is rich in healthy fats from its seeds, which support heart health
Supports Healthy Skin: The vitamin C and antioxidants in dragon fruit help keep your skin glowing, reduce acne, and slow down signs of ageing
Stabilises Blood Sugar: Some studies suggest dragon fruit may help regulate blood sugar levels, especially useful for those with prediabetes or diabetes
Hydrating & Low In Calories: It’s made up mostly of water, is refreshing, and low in calories, making it a great snack for hydration and weight management
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