By: Rahul M | May 23, 2025
Hydrates Body: Muskmelon has a high water content (around 90%), making it excellent for staying hydrated, especially during hot weather
Boosts Immunity: Rich in vitamin C and antioxidants, muskmelon helps strengthen your immune system and fight off infections
Aids Digestion: It contains dietary fibre and water, which support healthy digestion and help prevent constipation
Good For Skin Health: The vitamin A and C in muskmelon promote glowing skin, improve skin elasticity, and help combat signs of ageing
Supports Eye Health: Muskmelon contains beta-carotene, which converts into vitamin A, a nutrient essential for maintaining good vision
Helps Manage Blood Pressure: Its potassium content helps regulate blood pressure by balancing sodium levels in the body
Promotes Weight Loss: Low in calories and fat but high in fibre and water, muskmelon is a great snack for those looking to manage or lose weight
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