Boosts digestion: Buttermilk is a natural probiotic, loaded with good bacteria that support gut health. It helps break down food better, eases bloating, and prevents constipation, making it a great post-meal drink
Keeps you hydrated: Thanks to its high water content and electrolytes, buttermilk helps beat dehydration, especially in hot weather. It’s a perfect summer drink to cool down and replenish lost fluids
Supports weight loss: Low in fat and calories, buttermilk is a great alternative to sugary drinks. It keeps you full longer, reduces cravings, and supports a healthy metabolism
Improves immunity: Rich in vitamins, minerals, and probiotics, buttermilk strengthens your immune system and helps your body fight off infections and illnesses more effectively
Cools the body: Ayurveda often recommends buttermilk for its cooling properties. It helps reduce body heat and soothes acidity, making it ideal for those prone to acid reflux
Strengthens bones: Buttermilk contains calcium and vitamin D, a key nutrient for bone health. Regular consumption may help prevent conditions like osteoporosis and maintain bone density
Promotes Healthy Skin: Buttermilk is packed with lactic acid, which is great for your skin. While drinking it helps detox the body, applying it topically can reduce tan, acne, and pigmentation
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5 Summer Morning Drinks To Keep Yourself Hydrated And Energised