5 Foods You Must AVOID During Hot Summer Weather

As the days get hotter, your body naturally demands lighter, cooling, and hydrating foods to stay energised and balanced

While fresh fruits, salads, and cooling drinks are summer staples, there are certain foods that can actually dehydrate you, upset your digestion, or even increase body heat

Fried & Oily Foods: Foods like samosas, pakoras, French fries, or deep-fried snacks may be tempting, but they are heavy, difficult to digest, and can increase your body temperature

Spicy Curries & Chillies: Excessive spices like red chillies and garam masala can stimulate heat in the body and cause sweating, dehydration, or even skin breakouts

Caffeinated Drinks: Caffeine is a diuretic. It can lead to fluid loss and dehydration, especially when consumed in large amounts

Red Meat: Red meat like mutton or beef is heat-producing and takes longer to digest, making you feel lethargic and uneasy in high temperatures

Carbonated Soft Drinks & Sugary Beverages: Though they feel refreshing, fizzy sodas and sugar-loaded drinks offer empty calories, dehydrate you further, and can lead to energy crashes