World Hypertension Day 2025: 7 Foods To Lower High Blood Pressure

Here’s a helpful and engaging list of 7 foods that help lower high blood pressure, perfect for World Hypertension Day 2025 or everyday healthy living:

Leafy Greens: Think spinach, kale, arugula, and Swiss chard. These are packed with potassium, which helps your kidneys flush out excess sodium and reduce blood pressure

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins that may help lower blood pressure by improving blood vessel function

Bananas: A potassium powerhouse! Bananas help balance sodium levels in the body and are a great snack or smoothie addition

Beets: Beets are high in nitrates, which help widen blood vessels and improve blood flow, great for reducing blood pressure levels naturally

Oats: Oats are rich in beta-glucan, a type of fibre that has been linked to lowering both systolic and diastolic blood pressure. A warm bowl of oatmeal is a heart-healthy breakfast

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation and lower blood pressure. Aim to include them 1–2 times a week

Garlic: Garlic contains allicin, a compound known to relax blood vessels and promote better blood circulation, which can help bring down blood pressure