By: Amisha Shirgave | June 03, 2025
Jamun contains jamboline and jambosine, compounds that help slow down the conversion of starch into sugar, thereby regulating blood glucose levels
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Regular consumption of Jamun may enhance the body's sensitivity to insulin, which is essential for type 2 diabetics
With a low glycemic index, Jamun causes a slower rise in blood sugar compared to high-GI fruits, making it a safer fruit option for diabetics
The fruit is packed with antioxidants like anthocyanins that protect pancreatic beta cells, potentially improving insulin production
One of the common symptoms of diabetes is frequent urination. Jamun helps in reducing this issue due to its astringent properties
Jamun is rich in fiber and helps regulate bowel movements, reducing the risk of constipation, which is often a concern in diabetics
Being low in calories and high in fiber, Jamun helps promote satiety and supports weight control, which is crucial in managing diabetes
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