What Makes Golden Milk (Haldi Doodh) So Healthy? Here Are 5 Benefits
By: Aanchal Chaudhary | June 01, 2025
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By: Aanchal Chaudhary | June 01, 2025
Golden Milk, also known as Haldi Doodh, is a traditional Indian drink made with turmeric and warm milk
Celebrated for its powerful healing properties, this golden-hued beverage has been used for centuries in Ayurvedic medicine. Know five benefits it offers:
Anti-Inflammatory Properties: Turmeric contains curcumin, a compound known for its potent anti-inflammatory effects. It helps reduce inflammation at the molecular level, which may support conditions like arthritis and chronic inflammation
Boosts Immunity: Turmeric milk often includes ingredients like turmeric, ginger, and black pepper, all of which have antimicrobial and antioxidant properties. These can help support your immune system, making the body more resilient to infections
Improves Digestion: Curcumin stimulates bile production, which aids in digestion. Additionally, warm milk can have a soothing effect on the stomach and may help relieve mild digestive discomfort
Enhances Sleep Quality: Milk contains tryptophan, an amino acid that promotes serotonin and melatonin production, important hormones for sleep. Combined with turmeric's calming properties, golden milk may help promote better sleep when consumed before bedtime
Supports Brain Health: Curcumin has been shown to cross the blood-brain barrier and may help improve memory and reduce the risk of neurodegenerative diseases like Alzheimer's
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